Isaac, 43
Finance · Nine Elms
Down 13kg in nine months, without a single early start. Built around the two evening slots nothing else ever touched; the trap bar deadlift more than doubled along the way.
NIGHT
&
DAY
Recovery & performance · London
Founded by Nigel Calland
wearenightandday.com
Your training and nutrition are already handled. What's not handled is your recovery and your nervous system: the parts that decide whether last night's dinner is still running your focus today.
For people whose work does not run nine to five: the lawyers, bankers and founders whose job happens at the table as much as the desk, and the DJs, promoters and hospitality staff who run the rooms they meet in.
An ongoing advisor relationship, run through the Night & Day app: programme, booking, messaging, resources. The Recovery Score is the front door; a free account is the first step.
Day — for the professionals
Client dinners that run late. Mornings that start regardless. Built for the people who close.
Lawyers, bankers, founders, dealmakers. Sharpness, physique, energy that holds.
Night — for the industry
Built for the industry: for the people who run the room, and the hours that come with it.
DJs, promoters, bar and door staff, venue managers. Recovery and staying well, built in.
What actually happens
Nothing dramatic happens in one bad week. What accumulates is capacity: sleep debt that never quite resolves, training that stops the first time the week gets hard, a body that performs on Tuesday and pays for it on Thursday. None of this is about willpower. It is what happens to anyone whose week has no fixed point to reset around.
Built around the week you actually have
The method
01
Assess
Not your best week — your real one. Shifts, tours, deal seasons, the lot.
02
Programme
Built from the hours that survive a bad week. Every plan ships with a travel or shift-pattern version from day one.
03
Advise
In person in London or remote. Check-ins land around your diary, not a Monday template.
04
Adjust
The week changes; the plan changes with it. Nothing resets to zero.
The reframe
This was never about choosing between the life and the body. It is about building the one piece that was missing: structure that survives contact with a real week, on tour or after a client dinner, not a plan that assumes a life you don't have.
The app
The structure lives in your pocket, not on a fridge door.
A programme updated weekly to your real week. Booking against live availability. Direct messaging with Nigel. A resources library built for your kind of week. The Recovery Score opens all of it.
61
Recovery score
Holding, not protected.
MON
Recovery walk
30 min · done 06:50
TUE
Lift A · Push
45 min · 07:00 · Mayfair & West End
Booked
THU
Lift B · Pull
40 min · 12:30 · Mayfair & West End
Booked
SAT
Walk + mobility
40 min · your own time
Open
Nigel
Two hard sessions this week, not three. You land back from Frankfurt on Thursday night.
6 sessions to use
Booking one uses a single session.
Wed 07:00
Mayfair & West End
Selected
Wed 12:30
Mayfair & West End
Free
Fri 08:00
Client's own building
Free
Sat 09:30
Mayfair & West End
Free
Cancel free up to 24 hours before the start.
Gig ran to 4. Can we move Thursday?Tue 04:12
Done. Pushed to Friday 08:00. Keep Thursday to a walk and get the food in early.Tue 07:05
Perfect. Booked.Tue 07:31
And read the hotel room session before Frankfurt. It is in your library.Tue 07:33
Message Nigel
Sleep after a 3am finish
6 min read · protocol
Assigned to you
The hotel room session
4 min read · 20 min workout
Assigned to you
Eating around client dinners
5 min read · nutrition
The 40 minute week
3 min read · minimum effective dose
One app, four jobs. The Recovery Score at registration opens all of it, and it is the same screen Nigel is looking at.
Proof
People who close, closing better
Suchi, 39
Consulting · Mayfair
10kg in five months, four nights a week in a hotel. The travel version was the main version — three named sessions she could run in any hotel gym in Europe.
Zainab, 46
Law · West End
Stronger across all four movement patterns at 46, and sleeping through the night. No scale, at her request — progress written in kilos on the bar.
Bobby, 52
Media · Mayfair
8kg down across seven months. The number he cares about is the bar: he now deadlifts more than he did at 35.
Night front
The first Night story is coming.
This slot is reserved for someone who runs the room — watch this space.
First names used with permission; numbers come from session notes and reassessments, not memory. Individual results vary and depend on adherence.
The advisor
Nigel plays the rooms his clients run — and trains the mornings after.
A personal trainer who is also a working DJ — sets that finish at 3am, shifts that end when the buses start. He does not drink or party while performing. The framework is not theory; it is how he gets through his own late nights.
Start with the Recovery ScoreOne offer, scoped to you
Published pricing, plainly
The offer
From £1,500 / month
Three-month minimum. Recovery and nervous system regulation, handled around your diary, on top of the training and nutrition you already run. In person in London and remote.
Asked directly, answered directly
Do I have to stop drinking or going out?
No. The framework changes what happens around the lifestyle, not the lifestyle.
My shifts change every week — can this work?
Yes. It is built for exactly that; every programme ships with a travel or shift-pattern version from day one.
I've failed at generic plans. Why is this different?
Generic plans assume a stable week. This one starts from the two or three hours that survive a bad week and builds outward.
NIGHT&DAY
Whatever time your week ends, it can start again. Seven questions tell you where to begin.
Free account. No card. No commitment.